Choline & Inositol Veg CapsulesIngredients Each Capsule Contains Choline (from Choline Bitartrate) 250 mg Inositol 250 mg Non Medicinal Ingredients Veg Capsule (hypromellose, water), Magnesium Stearate (vegetable source). Suggested Use Directions Adult Dosage: 1 capsule 1 3 times daily with meals. Risk Information Do not take this supplement at the same time as supplemental calcium, zinc and or iron as phytic acid (the form of inositol found in foods) may interfere with the
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