A Morning Cup of Balance: One 15-Minute Routine for a Lifetime of Strength & Stability (The Morning Cup series)Good balance makes every exercise routine easier, and even ordinary walking, standing, sitting, and bending are much more comfortable after some training in balance. Exercises that also build flexibility and strength work best to adjust and improve a person's sense of balance, and this guide provides step by step instructions for a daily 15 minute workout that will increase confidence, relaxation, and gracefulness in movement. Particularly helpful for