AyurvedaBy: Reenita Malhotra Hora The ancient Indian science (veda) of life (ayur), Ayurveda dates back more than five thousand years. It provides a holistic approach to healthy living, guiding us on how to enhance our physical, mental, social, and spiritual harmony. Ayurveda: A Holistic Approach to Health is an accessible guide to this traditional system of medicine, breaking down age old techniques to give readers the tools to apply the practice to modern
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