Natural Factors Ubiquinol Active CoQ10 200mg 30 SoftgelsIngredients Supplement Facts Each Sofgel Contains Medicinal Ingredients Amount Per Serving Ubiquinol (microorganism) (as Kaneka QH CoQ10) 200 mg Organic Flaxseed Oil (Linum usitatissimum) (seed) 340 mg Non Medicinal Ingredients Softgel (gelatin, glycerin, purified water, carob), non GMO sunflower lecithin, yellow beeswax, vitamin E. Suggested Use Recommended Dose (Adults) 1 softgel daily or as directed by a health Wellness Care practitioner.