Metagenics Shake It Vanilla Oral Powder 554gIn healthy people, ingredients in Shake It have been shown to or may: Support sustained weight management in conjunction with the Shake It Weight Management Program. A unique soy and whey protein combination for improved satiety while preserving and growing muscle mass. Less than 3g carbohydrates plus 20g protein to increase thermogenesis and lean body composition. A great tasting high protein, low carbohydrate meal substitute shake that mixes easily