Used Attacking Anxiety & Depression Program, A Drug-Free, Self-Help Set - (Gentle Wear and Workbook without any writing)15 Audio Lessons Take advantage of empowering sessions. You'll break through emotional barriers and find new strategies for lifelong success. Plus, each lesson includes helpful insights from an actual group session. Guidebook One of the most powerful tools in the program, this interactive guide helps you grab hold of the power to heal yourself. With detailed self evaluations and information on the most important topics you're dealing with, you'll