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The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now (16p - Paperback
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The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now (16p - Paperback
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The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now (16p - Paperbackby Sheri Van Dijk (Author) From the best selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting edge workbook offers readers struggling with emotion regulation quick, in the moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out of control emotions, but also avoid becoming emotionally overwhelmed in the first place. Number of Pages: 284 Dimensions: 0. 71 x 9. 21 x 6. 14 IN
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The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now (16p - Paperback
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