Forget Meat! Beaf and Mushrooms (300g)Ingredients: Button mushrooms, veggie meat, coconut milk, soy milk, onions, garlic, black pepper, salt, vegan bouillon, vegetable oil How to cook or prepare: On medium fire, heat for 5 8 minutes until hot, add oil as needed. May also heat using a microwave oven on medium setting for 2 3 minutes until hot. Shelf life: Up to 6 months from production date. May vary depending on the best before date of stocks on hand. Storage: Keep Frozen