Spectrum Essentials Organic Ground Chia Seed, 10 OzFlavor Ground Chia Brand Spectrum Allergen Information Gluten Free Weight 10 Ounces Item Form Seed About this item Ground chia seeds, a nutritional powerhouse used by ancient Aztecs and Mayans Good source of ala omega 3 essential fatty acid that helps support heart health 4 grams of dietary fiber per serving Higher in antioxidant activity than blueberries Neutral flavor means chia seeds can be easily blended into smoothies or your other favorite foods